Berries and Attention Span Archives - Attention Span Training | Attention Span Training https://betterattentionspan.com/category/berries-and-attention-span/ Attention Control Skills for Concentration & Focus Thu, 22 Jun 2023 01:37:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://mlovzeiyuvhd.i.optimole.com/w:71/h:80/q:mauto/g:sm/f:best/ig:avif/dpr:2/https://betterattentionspan.com/wp-content/uploads/2020/08/FAVICON.png Berries and Attention Span Archives - Attention Span Training | Attention Span Training https://betterattentionspan.com/category/berries-and-attention-span/ 32 32 A Mental Exercise for Attention, Concentration & Focus https://betterattentionspan.com/a-mental-exercise-for-attention-concentration-focus/?utm_source=rss&utm_medium=rss&utm_campaign=a-mental-exercise-for-attention-concentration-focus https://betterattentionspan.com/a-mental-exercise-for-attention-concentration-focus/#comments Thu, 22 Jun 2023 01:37:36 +0000 https://betterattentionspan.com/?p=822 Take The Limits off Your Attention Span Using Your Breath to Pull Out of Distraction!"If I have forgotten breath, I have forgotten Attention, and thus I have forgotten EVERYTHING I need to remember!"Here's a very simple mental exercise (from a podcast audio) that can not only reveal how good you are at focusing on a Read more

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]]> https://betterattentionspan.com/a-mental-exercise-for-attention-concentration-focus/feed/ 30 Boost Your Attention Span Deliciously with Berries! https://betterattentionspan.com/boost-your-attention-span-deliciously-with-berries/?utm_source=rss&utm_medium=rss&utm_campaign=boost-your-attention-span-deliciously-with-berries https://betterattentionspan.com/boost-your-attention-span-deliciously-with-berries/#comments Sat, 03 Jun 2023 03:25:55 +0000 https://betterattentionspan.com/?p=753 The Science Behind Berries and its Positive Effects on Your Attention.Research has shown that the flavonoids found in berries can improve cognitive function, including attention span. Flavonoids are a type of antioxidant that is found in many plants, including berries. They are known for their ability to protect cells from damage and reduce inflammation in Read more

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