Mindfulness Training Archives - Attention Span Training | Attention Span Training https://betterattentionspan.com/category/mindfulness/mindfulness-training/ Attention Control Skills for Concentration & Focus Thu, 22 Jun 2023 01:37:40 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://mlovzeiyuvhd.i.optimole.com/w:71/h:80/q:mauto/g:sm/f:best/ig:avif/dpr:2/https://betterattentionspan.com/wp-content/uploads/2020/08/FAVICON.png Mindfulness Training Archives - Attention Span Training | Attention Span Training https://betterattentionspan.com/category/mindfulness/mindfulness-training/ 32 32 A Mental Exercise for Attention, Concentration & Focus https://betterattentionspan.com/a-mental-exercise-for-attention-concentration-focus/?utm_source=rss&utm_medium=rss&utm_campaign=a-mental-exercise-for-attention-concentration-focus Thu, 22 Jun 2023 01:37:36 +0000 https://betterattentionspan.com/?p=822 Take The Limits off Your Attention Span Using Your Breath to Pull Out of Distraction!"If I have forgotten breath, I have forgotten Attention, and thus I have forgotten EVERYTHING I need to remember!"Here's a very simple mental exercise (from a podcast audio) that can not only reveal how good you are at focusing on a Read more

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]]> Mindfulness Helps Christians Defeat Temptation of Sin https://betterattentionspan.com/mindfulness-helps-christians-defeat-temptation-of-sin/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-helps-christians-defeat-temptation-of-sin Tue, 13 Jun 2023 15:00:02 +0000 https://betterattentionspan.com/?p=785 Using Present Moment Attention to Disconnect From Temptation Before Sin Blossoms:1 Corinthians 10:13"No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can Read more

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]]> The End of Personal Development: Now! https://betterattentionspan.com/the-end-of-personal-development-now/?utm_source=rss&utm_medium=rss&utm_campaign=the-end-of-personal-development-now Tue, 06 Jun 2023 21:57:46 +0000 https://betterattentionspan.com/?p=772 The Ultimate Goal in Mindfulness Training is an End to Personal Development because Clear Mental Focus is a Self-Perfecting Lifestyle.In Mindfulness training, if done effectively, once the present moment and its value are understood, personal development training is no longer needed.  The present moment is the ultimate finish line for anything within you that sees the Read more

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]]> Attention Span Training – How To Overcome Mental Resistance! https://betterattentionspan.com/attention-span-training-how-to-overcome-mental-resistance/?utm_source=rss&utm_medium=rss&utm_campaign=attention-span-training-how-to-overcome-mental-resistance Tue, 06 Jun 2023 02:03:41 +0000 https://betterattentionspan.com/?p=486 Mental Resistance is What Causes You to Not Want to Do Something.How to Defeat the Repelling Emotional Resistance that Distracts You from Doing What's Right for Your Personal Success and Richer Life Experience.When you aren't 'in the mood' and don't want to do what you know you must, it is not 'YOU' who is procrastinating. Read more

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]]> Despair is Doomed by Daily Mindful Attention Practice. https://betterattentionspan.com/mindful-self-therapy-facing-the-pain-we-hide-from-rumi-quote/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-self-therapy-facing-the-pain-we-hide-from-rumi-quote Tue, 06 Jun 2023 00:30:14 +0000 https://betterattentionspan.com/?p=715 "The cure for the pain is in the pain." - RumiDisciplined, Mindful Awareness Serves as a Powerful Self-Therapy and Self-Healing Lifestyle.When Rumi taught, "The cure for pain is in the pain," he's talking about using our Awareness, and concentrating our Attention to watch quietly and objectively, without interference, the rise and fall of emotional-laced mental Read more

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