June 5
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When stepping into The Breath of Life Attention Span Training Drills (or the All-Day Training Lifestyle), the biological machinery required to sustain fear is instantly deprived of the mental resources it needs to persist—even for a moment longer.
When Attention summons Breath (which is precisely what you are doing when practicing The Breath of Life),those resources—no longer under the sway of the State of Fear—detach and race into the honorable service of the Attention that summoned them.
Now consecrated to the Purpose of Self-Command.
That which seizes Breath from the unconscious grip of the Body—and rises to the Throne of Command—immediately displaces the Fear State, and holds it at bay for as long as the line is held. For as long as manual breathing continues.
Your TRUE Power of Mental Focus has this Sovereign ability to displace fear entirely, so long as the Throne of Command—anchored in uncorrupted Attention, in PURE, WIDE-BAND CONCENTRATION—is willingly, stubbornly occupied.
— T. Lavon Lawrence
Minister of Mental Focus
Founder, BetterAttentionSpan.com
The Ministry of Mental Focus
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The Breath of Life Breathing Pattern A Breath-Fueled Mental Focus Machine — Adjustable, Customizable, Built for Comfort & Endurance 🧠 The Pattern The intentional breath pattern is: INHALE FULLY BRIEF HOLD at the top EXHALE FULLY BRIEF REST at the bottom Repeat — and do not stop. When you suddenly realize that you have unwittingly Read more
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