Practice Drills for Training Your Mental Focus.

Mental Focus Training Drills & Mental Exercises for Better Focus.

Mental exercises that train the Mental Focus characteristics of your Attention Span tend to target your ability to maintain a consistent mental target over a lengthy period of time. Many people assume that you need excellent visualization and creative imagery talents to do it, but that's not the case. As long as you have a working memory and the ability to keep track (written, digital software, a personal assistant), you don't need the ability to creatively visualize, but merely THINK and plan. 

Scribbling and sketching are just as powerful as visualizing. There may be Mental Focus training drills that require visualization, but feel free to draw or write out your target if need be, because then you can at least look at it and hold what you see in mind or, at minimum, hold your Attention to the hand-produced image. 

In the academic, working, and social world, mental focus means knowing what you want, keeping that end concept clearly in mind, while taking action on that focus with specifically-designed tasks upon which you concentrate to stack an accumulation of actions that maximize your ability to get accomplish the end objective.

The following Mental Focus Training Drills will challenge your ability to target a goal, set the goal, follow the goal, and complete the goal, centering on intellectual focus (thinking, manipulating thought, summoning emotions, constucting and deconstructing imagery, and more). 

List of Mental Focus Training Drills